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I Don't Need Christmas

  Yes, I don't need it because for me it's Christmas every day—at least twice a day during my morning and evening meditations. I say "at least" because when you meditate continuously from nineteen to seventy-two (my age today) , your system integrates, deep within, a sacred space that becomes part of you—of your body, your psyche, your brain. Therefore, even when you're not formally meditating, in reality you are, because that sacred part within has become, over the years, more and more active, switched on, shining on its own. Christmas celebrates the divine Light on Earth. Meditation activates the inner Light, regenerating us, nourishing us, guiding us. I would never have survived the continuous heavy pressure of unceasing challenges if it weren't for the steady practise of meditation. What Meditation Is Not Let me clearly state some facts about meditation: It is not a relaxing exercise, even if you must first get into a relaxed state. It is not a breathing e...

Freezing


 

I usually get up very early, between four and five. I have always loved the early hours, although the night has its own charm too, but the morning has something very special. It has the energy of the beginning and I like that a lot!

In these last years my wake up time got earlier and earlier. Yes, they say that in old age you sleep less. At the beginning I was worried, so early, too early? After some time trying to get back to sleep I surrendered, and made the best out of it: I have more time to dedicate to my activities!

After the Christmas vacation ended, with the 6th of January, the Epiphany, the temperature dropped below zero in the night, sometimes also during the day. When I have to do my grocery shopping I like to go out early, as soon as the supermarkets open, at 8. Or, during the midday break, because in Italy the meals are quite sacred, even in the north – although less fanatically as in the south – and in that time, there are fewer people in the supermarkets and the cue is almost inexistent.

Now that everything is frozen in the morning, in order to avoid having to scrape the ice off, my best choice is to go out at midday.

So my mornings are long. And I am happy about it. I have so much to recover. As in my previous life there was no time for me, nor to dedicate to what I usually would do, that is study and write, now that I can finally dedicate my energy and attention to what I had in mind to write and publish, it feels strange.

Although this is the fifth year of my freedom, I still feel a creeping sense of guilt when I dive deep into my things, as if I were steeling my time from duties I were supposed to accomplish! I still have to keep telling myself: You are free now, take your time, it is all yours!

Getting older means that one needs more time for everything. Especially to recover! I must be patient!

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