I Don't Need Christmas
Yes, I don't need it because for me it's Christmas every day—at least twice a day during my morning and evening meditations. I say "at least" because when you meditate continuously from nineteen to seventy-two (my age today) , your system integrates, deep within, a sacred space that becomes part of you—of your body, your psyche, your brain. Therefore, even when you're not formally meditating, in reality you are, because that sacred part within has become, over the years, more and more active, switched on, shining on its own. Christmas celebrates the divine Light on Earth. Meditation activates the inner Light, regenerating us, nourishing us, guiding us. I would never have survived the continuous heavy pressure of unceasing challenges if it weren't for the steady practise of meditation. What Meditation Is Not Let me clearly state some facts about meditation: It is not a relaxing exercise, even if you must first get into a relaxed state. It is not a breathing e...
