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Letting go

You finally forgot all the wickedness of your family when even the memories within your cells have been cleansed. It's a long process. It includes wiping away every memory that keeps popping up shouting at you: "Look what have they done to you!" - "Look what you allowed them!" - "Look how blind you were!" The thing is that you did see the wickedness, but you couldn't believe they were so malevolent. "It's family: they can't wish me bad... " In reality: they can!  Exactly your very own parents, siblings, or children can often incarnate very hostile presences. An this is a tremendous reality to metabolise. Within, you can firmly choose to let everything go. Little by little you begin to perceive a feeling in your body, some kind of inner movement, as if the subtle body were slowly slipping out from a tight inner membrane, that was completely enveloping you. And you feel like becoming lighter and lighter... Until you are ...

My slow time

 


Learning to welcome the slow time, where everything is smooth, slow, silent…

It doesn’t come on its own. I have to impose it: stay here, quiet, do not move, just be, … at peace.

Although I have been a deep meditator, being in the slow time is really different. Meditation, in spite of the exterior and interior immobility, is an active action. Being quiet, with yourself while doing nothing, is extremely passive. And extremely healthy.

Now my time is my time and my space is only mine! I still have to get used to it!

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